Anxiety & Depression

"Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems."

 

- David D. Burns

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Trauma

"Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion."

 

 - Sharon Salzberg

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Pain Management

"I just want to say to anybody out there who suffers with chronic pain, I feel you. It takes over your life. It affects you emotionally, mentally, physically."

 

- Lara Spencer

Grief

"The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief."

 

- Elisabeth Kubler-Ross

Mindfulness

"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that."

 

- Jon Kabat-Zinn

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